I have just created my FIRST EVER Chegan Recipe & Lifestyle eBook!! If you've been following my instagram recently, you will see that I have made the shift to fueling my body with whole, plant based foods.... plus some animal/meat options. I call it CHEGAN! If you are interested in receiving this eBook, all ya have [...]
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Saturdays Are For The Breads!
I guess one of the most searched things on Google during Quarantine has been Banana Bread Recipes. Well, here I am adding to the mix/trend!! Yesterday, I modified two banana bread recipes to make them sugar-free, gluten-free, and without oils and butters. I made a Double Chocolate Banana Bread and a Snickerdoodle Banana Bread. I'm [...]
Quarantine Nights: Date Night, Family Night, & Bestie Night Ideas!
Happy hmmmm what day is it??? Does anyone else feel that way?! Honestly, #quarantinelife has felt like when it's summer vacation in a sense: you don't know what day it is. All the days kind of mush together! So happy "whatever day it is"! Recently, I saw a post online and couldn't stop laughing: Quarantine [...]
A Different Kind of Spring Break
Happy Sunday Friends! Today is my last day of Spring Break before heading back to school tomorrow...however, it feels different. It feels like I've been on break for weeks. It is different. I'll be heading back to school virtually tomorrow. How I wish that I would be having the #SundayScaries and actually be physically heading [...]
You want S’MORE Sugar Free Treat Recipes?! I Got You!
Happy Friday Friends! If you reside in the state of Illinois then you just heard the news from our governor about the "shelter-in-place" order. This is ALL so weird. So weird. I feel like I am in a movie or something. New things are happening by the hour and I feel as though it's been [...]
Cleaning & Clearing Your Mind
Raise your hand if you are D-O-N-E with the news?! Raise your hand if you are D-O-N-E with this "c" word virus that is going around?! Raise your hand if you need ways to distract yourself during these crazy times?! Then THIS is the blog post for you. Throughout this week, we have entered uncharted [...]
Sugar Free Sunday: Sugar Free Sugar Cookies!
Happy Sunday Friends 🙂 WOW oh WOW. That is all I can say about this week. I am sure you have had a crazy week too. I will not even mention the "C" word that we have heard endlessly over the past month. I know this has been the talk of the town and the [...]
Sugar Free Sunday: Irish Soda Bread
HAPPY MARCH Y'ALL!! How did you do with the time change? Are you missing that extra hour of sleep? I'm missing my extra hour in the morning. I slept until 7:00 today!! (Technically it would be 6:00 if we did not have the time change so I guess it's all the same 🤷🏼♀️). I am [...]
New Series: Sugar Free Sunday Featuring Chocolate Peanut Butter Protein Krispies
HAPPY SUNDAY!! Man, do I LOVE Sundays! Sunday mornings are my favorite. I sleep in and by sleep in, I mean wake up at 6:30. I meal prep. I make a nice breakfast. Joel and I go on our "#SundayWalk". I can just rest and relax ❤️ An additional event I want to add to [...]
Using My FAV Pancake Mix For Muffins!
Good Morning!! Happy Monday to you all...especially ALL YOU TEACHERS OUT THERE WITH THE DAY OFF 🤩🤩🤩 I was able to make this post/experiment in the kitchen because I had the day off, so thank you, Presidents! Whenever I complete a fulfilling workout and I extra time in the morning, I like to make a [...]
